How to maintain good Mental Health?  

People often focus on their physical health much more than their mental health. Everyone wants to look good and not fall sick. It is an era where looking good is almost as important as being good. First impressions are everything. Opportunities do not come knocking and the general conception is that just being physically healthy is enough to live a filling life.

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Mental health is just an important aspect of our life as physical health. Being mentally healthy and happy is a prerogative to being able to function properly. The physical aspect of your appearance doesn’t matter as much if you are not able to work to a certain level or achieve a certain level of output.

Although one may think you are healthy just on the basis of your physical well-being, one does not realize that the mind is a fragile component of the body. It is very easy to succumb to the pressures of work or to fall into depression over the loss of a loved one. These happenings are more common than people realize. However, there are simple and easy ways to prevent these things from happening. After all, prevention is better than cure.

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